I was able to get a hold of my dietician about my vinegar question. Apparently balsamic has more glucose than fructose but I should limit it to 1-2 tsp servings. White distilled vinegar has no fructose and cider vinegar trace amounts of fructose. There are also times that HFCS is also added to vinegar apparently. Looks like I will have to start reading the labels. And limiting how much vinegar I’m taking in with the foods I eat. Unless the vinegar is upsetting my stomach for a completely different reason from the fructose intolerance.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s