WEGO Health: What’s the best way you deal with stress? How do you like to let loose to escape common stressors? Share with us your favorite ways to shake off the stress. #shakeitoff
Stress is one of the harder things for me to deal with. I tend to bottle it up and not find a good release for it. I have gotten better at it over the years. But it’s something that I have to learn to deal with because stress tends to bug my IBD symptoms. Please note, that stress does not cause IBD. It just makes me get the runs for a few hours and then I’m back to how I was.
Here are the ways that I deal with stress:
- Play video games
- Read books
- Work out at the gym
- Listen to angry music
- Take my dogs for a walk