Autoimmune Protocol Diet: Week Three

Hello everyone.

This update is going to be a bit different. Because I had to stop the Autoimmune Protocol Diet unfortunately. My bowels this week pretty much had it. With this diet I was eating a lot of veggies and my colitis is currently not happy with that.

So Thursday I ended up having to take a sick day over this. I felt like my colon was in a vice grip and I had been having bowel issues for a couple of days so I just decided to stay home. I’m tired of making myself go to work when I don’t feel well. I also hadn’t been sleeping well due to joint pain. And Thursday was the day I decided I needed to get off of the AIP diet.

Now the plan is to try and redo the AIP diet in a couple of weeks. I feel like I need to do some soul searching and revisit the whole thing. It may mean introducing some OTC fiber tablets to my diet to help keep things regular. Or even slower diet changes.

But I felt that quitting the diet was the best option for me at this time. Going into a flare is not worth it. And I really feel that I was heading in that direction. My bowels were really starting to get torn up. In a way going back to my regular diet is going to be a test to see how that compares to what I was doing.

Until next time!
KenzieIBD

Autoimmune Protocol Diet: Week Two

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Mug cake/brownie I made Friday night. It wasn’t too bad. A little dry for my taste. Next time I’m going to try cooking it in my microwave a shorter amount of time. I got the  recipe from Don’t Eat the Spatula.

Today marks my 14th day on the AIP diet. This diet has not been the easiest diet in the world. Some days are harder than others. What really makes it hard for me is the fact that I have to take my fructose malabsorption into account. And to take that into account that means I have to double check everything on ingredients lists for the AIP diet and compare them to the FODMAP list of foods I can and cannot eat.

I also really like potatoes, and dairy and gluten type foods. It’s been hard to cut them out. So far I’ve cut the gluten out and the night shades. I have not succeeded with the dairy quite yet. It’s probably going to be the hardest thing for me to cut out.

Over the last two weeks I’ve noticed that my joints are doing better. I don’t wake up with them as achy as I used too. My bowels on the other hand I’m not so sure on. I’ve had some weird stuff going on the last couple of weeks on and off. So we will just have to wait and see what happens with that.

One thing I learned this week is that I need to check my recipes in the morning to see what needs marinated for the evening meal. This would help with not eating so late in the day. Some nights this week I was eating dinner around 9pm. Which we all know isn’t the best thing for you.

I did not do as much Yoga this week as I had hoped to do. Kinda forgot about it until Tuesday night. And by the time I remembered it that day was a bit late to be doing Yoga. If I’m too active in the evenings(like working out) I’ve noticed that I have a hard time falling asleep. Which is another thing I need to work on anyway.

Another thing I had a hard lesson on this week was to make sure I eat lunch! Before going on the AIP diet I would quite often work through lunch and not eat anything until I got home. I did that on Friday and it was a huge mistake. I was so hungry when I got home and I was ready to throw the whole diet thing out the window and eat whatever I wanted too.

Hopefully next week goes better. But it’s currently Friday night and I have yet to do any meal planning for next week. Oops.

Until next time!

KenzieIBD

Autoimmune Protocol Diet: Week One

Today marks my seventh day on the Autoimmune Protocol Diet(AIP).  For those of you who don’t know, the AIP diet is a restricted version of the Paleo diet. The purpose of this diet is to take immune responsive(or potentially responsive) foods out of your diet and try to get your autoimmune diseases into remission. Here are the different foods I am not eating or drinking while I am in the elimination phase:

  • Grains20180316_2120521404242470.jpg
  • Alcohol Legumes
  • Nightshades
  • Dairy
  • Caffeine
  • Dairy
  • Food additives
  • Refined/Processed Sugars
  • Eggs
  • Refined/Processed Oils
  • Nuts
  • Seeds
  • Fruit and Berry Based Spices

I’m slowly processing all of this food out, and I will be for the next few weeks. Once I complete eliminating all of these foods I will stay in the elimination phase for at least 30 days and I can take that time out longer if I feel I need too. After the elimination phase I will start to reintroduce foods back in to see if I have any reactions to them.

So far this first week was hard. I felt awful on Monday night after not having any simple carbs for a couple of days. I had a headache and a very upset stomach. I was very hungry al20180316_212011792435822.jpgl week so I was carrying around snacks like clementine’s and beef jerky I made at home. I’m slowly not feeling so very hungry all the time as the week goes on. I’m looking into different “fat bombs” that I can make to help with this diet and the whole process.

The beef jerky was ok, it’s going to be a learning process with smoking my own jerky but I look forward to the process. I have yet to make any bone broth, but I plan on doing that soon. I bought some at the store this week and it actually had a hole in it! I was thawing it in a bowl of water and lost all of my bone broth! It was so frustrating.

I did try some new stuff this week. I made an arugula salad with fennel and grapefruit with a lemon vinaigrette. It was actually pretty good. I wrote up a meal plan for the week to try and keep myself on track. It helped out quite a bit and I didn’t hold myself rigid to this schedule. I allowed stuff to be moved around if needed.

Another thing I’m doing is keeping a symptom journal. I want to know if the new diet is helping and if I have any reactions to new foods I’m eating. So far the worst thing with this diet is the hunger and the lethargy. I foresee that going away as my body gets used to this new diet. It’s used to having a lot of potatoes!

My goal with this diet is to help me feel better. I’m doing well on my medications. My bloodwork is coming back great and I have mucosal healing in my bowels as of Oct 2016, but most of the time I still don’t feel like I’m 100% well. My rheumatologist believes that there is inflammation going on in my body that science just isn’t good enough to see yet. But no one wants to put me on anymore medications. So what I have left is diet. I haven’t really given a diet a go since I was diagnosed with a fructose malabsorption. I figured it’s worth a shot.

Until next time!
KenzieIBD

Regaining My Balance

The last 6 weeks or so have been pretty rough for me. Between going through a very tough day at work and then working 12 days in a row two different times in the last month. And then getting sick and having to go out of town for work.

I’m struggling to get myself back on track. I’ve been wanting to do Yoga more to help out with the weight loss but with working so much and getting sick I’ve had a hard time keeping up with it. I’ve also been wanting to try a new diet and I’ve had to put that off for several weeks unfortunately.

Hopefully work will slow down so I can get my life back on track. My house is a disaster and I’ve been too tired to do much. But this weekend I’ve finally been able to start getting myself straightened out. I got part of my kitchen cleaned. I also started the AIP diet today. I’ve been wanting to start this diet for a month or two, so I’m pretty excited to see how it goes!

All in all, I have to remember that this is going to be a process and that I need to take life a day at a time.

I’m Going On A Diet, The Autoimmune Protocol Diet

My cat Kally helping me with research.

It’s so daunting to think of. The fact that I’m going to change my diet. But I’m tired of not feeling well. And food is one of the things that I can control.

I’m getting tired of not feeling well. And my doctors are kind of meh 🤷‍♂️, when it comes to what to do with me. I’m symptomatic, but I’m not in a flare, and my blood work is normal. So, what can you do? My rheumatologist wants my biologic to stay the same. And I’m currently on 3mg of budesonide. But I’m sure once it’s all gone, I’ll be done with it.

Which only leaves diet. Well, and exercise(yoga for me!). Along with seeing my chiropractor and acupuncturist. This past weekend when I was seeing my chiropractor and my acupuncturist they both mentioned diet to me when I told them what was going on. My body is having a lot of immune responses right now, and is very unhappy.

So now, I’m trying to find out what I can about the Autoimmune Protocol(AIP). And the Paleo diet. And it’s all a bit overwhelming and daunting. I’m hoping to get another book that helps to explain it more and what I need to do. Along with keeping a food journal again.

I know that my food tolerances have changed since the last time I did a food journal because I can eat cucumbers again. Which is weird, I know. But it’ll be good for me to figure out what foods I can eat and what I can’t.

The AIP will be slightly more complicated because I also suffer from fructose malabsorption. Which means I don’t process fructose very well. Fructose is found in a lot of plants, veggies and fruits so I will really have to double check everything when I start up this diet.

And that is where meal planning comes into play. I found a meal plan layout that I like. And I found out about a meal planning website that has a lot of the AIP meals on it and it will help you schedule everything. But it’s a paid service and I’m still deciding if I want to try it or not. I really wish they had a 7 day trail or something.

Until next time ✌