I’m Going On A Diet, The Autoimmune Protocol Diet

My cat Kally helping me with research.

It’s so daunting to think of. The fact that I’m going to change my diet. But I’m tired of not feeling well. And food is one of the things that I can control.

I’m getting tired of not feeling well. And my doctors are kind of meh 🤷‍♂️, when it comes to what to do with me. I’m symptomatic, but I’m not in a flare, and my blood work is normal. So, what can you do? My rheumatologist wants my biologic to stay the same. And I’m currently on 3mg of budesonide. But I’m sure once it’s all gone, I’ll be done with it.

Which only leaves diet. Well, and exercise(yoga for me!). Along with seeing my chiropractor and acupuncturist. This past weekend when I was seeing my chiropractor and my acupuncturist they both mentioned diet to me when I told them what was going on. My body is having a lot of immune responses right now, and is very unhappy.

So now, I’m trying to find out what I can about the Autoimmune Protocol(AIP). And the Paleo diet. And it’s all a bit overwhelming and daunting. I’m hoping to get another book that helps to explain it more and what I need to do. Along with keeping a food journal again.

I know that my food tolerances have changed since the last time I did a food journal because I can eat cucumbers again. Which is weird, I know. But it’ll be good for me to figure out what foods I can eat and what I can’t.

The AIP will be slightly more complicated because I also suffer from fructose malabsorption. Which means I don’t process fructose very well. Fructose is found in a lot of plants, veggies and fruits so I will really have to double check everything when I start up this diet.

And that is where meal planning comes into play. I found a meal plan layout that I like. And I found out about a meal planning website that has a lot of the AIP meals on it and it will help you schedule everything. But it’s a paid service and I’m still deciding if I want to try it or not. I really wish they had a 7 day trail or something.

Until next time ✌

Explaining What Happens to People When They Lose Health Insurance is “Fearmongering”?

When does explaining what happens to people when they lose their health insurance turn into fearmongering?

Fearmongering according to the Oxford dictionary is:

The action of deliberately arousing public fear or alarm about a particular issue.

Now I don’t see it as fearmongering. It’s the honest truth that if someone with an incurable disease loses their health insurance could have a very hard life or possibly die of complications. I’ve seen people with IBD lose their health insurance and end up in the hospital multiple times due to flares and complications of IBD. Many patients need medications to stay out of the hospital to try and keep their IBD under control. And when you no longer have access to medications, things tend to not go well.

Now, my dad got accused of fearmongering after he said that he’s mad at Republicans for potentially getting rid of the ACA because I could have a very hard life or potentially die if I ever lose my health insurance. Which could very well happen. And with all of the uncertainty around healthcare and what some Republicans in office have said that they want to do it’s a real concern of mine, my husband, and my family.

What would happen to me if I got laid off and couldn’t get rehired again? What if my husbands insurance took too long to kick in or wouldn’t let me enroll until open enrollment? Or I can’t work anymore and have to go on disability?

I need my medications to stay functioning. And my medications are extremely expensive without health insurance. There is no way I would be able to afford then without it. And I am stuck with biologics.

This person my dad was talking to also said I needed to go get a job with insurance and stop expecting the government to take care of me. And I hate it when people make assumptions like this. I have a good job that has health insurance. And I will keep working until I can’t anymore. I also don’t expect the government to hold my hand and take care of everything. I want a fighting chance to LIVE. And that fighting chance to live is what I expect out of the government.

What I also don’t get is what is so fucking wrong with wanting the government to take care of the least of us? The people who need healthcare? But I have yet to hear of a way to convince someone to actually care about other people.

Yearly GI Doctor Visit

December 5th was my yearly visit with my GI doctor. It was a very long day by myself(my trusty copilots are all out of town ☹). My doctor is 2.5 hours hours away(350+ miles and 5+ hours of driving!) and my appointment was delayed over an hour(procedures ran log, which is fine. I don’t want my doctor to rush those). But I did eventually see him. And I came home with a goodie bag.

Over the last month or so I’ve been getting more symptomatic. I’m not really in remission, but I’m not in a raging flare either. But symptoms are bad enough some mornings that I get delayed leaving the house to go on site for work by 2 hours or so. Which sucks. And I try to watch how much Imodium I’m taking.

So me and my doctor settled on budesonide. Which is better than prednisone! But I can’t take any other medications because I’m allergic or get severe side effects from them. And my last colonoscopy showed that the Humira has made the inflammation in my colon go down a lot. And my doctor is pretty sure I have #IBS along with #IBD(yey me!). So I’m kind of stuck with steroids at the moment.

9mg for 10 days(yey samples!), and then I will go to 6mg for a month and we will evaluate how I am after that. Hopefully it helps things settle down. My joints have also been really achy, which is unfortunate with my line of work. But fingers crossed I don’t get crazy side effects from it 🤞

 

#MotivationMonday

Your mistakes don't define you

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#MotivationMonday

"Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers ever so softly 'You got this. Keep going.'"

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